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New Classes Added to the Schedule
We’ll now be holding classes at 6 am on Monday, Wednesday and Friday and 11:30 am on Monday, Wednesday and Thursday. We’re also now offering Inferno Hot Pilates at 12:45 pm on Monday and 11:30 am on Friday. All of these new classes will be 60 minutes long to fit them into your busy schedules.
Inferno hot Pilates is a high intensity interval training system that utilizes Pilates principles and the Tabata method of circuit training. Classes are in a hot room (95-98 degrees with 40% humidity) with an upbeat music selection. This class is appropriate for all fitness levels. This class is currently offered on Mondays at 12:45 pm and Fridays at 11:30 am.
Check out what our students are saying:
Once I learned to embrace the heat, I was hooked on what a great workout it was and how good I felt afterward. I feel stronger, more relaxed, better able to concentrate, and more confident. I get a great workout and at the same time it provides calm and focus to my mind. Mike Conca
I enjoy the feeling I have on my way to class, the feeling I have during class, and the sense of accomplishment when I’m finished. The only thing I expect of myself during class is to give 100%. So whether or not I get each posture perfectly, I’m completely happy with just being able to balance and participate. Judy Friedman
I really enjoy the sense of community that I feel with the instructors as well as my fellow students. I also enjoy seeing the positive changes in my life, both physically and spiritually. Even though I have been coming to class for over 10 ten years, I feel that I am continuously learning and growing. Sunanda Bhakta
Hot Yoga Maple Shade’s mission is to improve the health and well being of all students, regardless of age, health status or experience level, through the study and practice of the original hot yoga series in a welcoming, safe and supportive environment. We encourage our students to focus on what they CAN do, while challenging themselves both physically and mentally, to achieve a powerful balance of body and mind.
MindBody is our online scheduling, retail and account management software. Use it to view our detailed schedule and sign up for classes in advance. Purchase and renew your yoga packages online. Buy gift cards for your friends. You can even look at your attendance history to see how often you’ve been practicing. Manage your account from home so when you come to the studio you can focus on your yoga practice.